https://bluedoorscounseling.com/blog daily 0.75 2020-12-21 https://bluedoorscounseling.com/blog/2020/12/21/supporting-grieving-kids-during-the-holidays monthly 0.5 2020-12-21 https://bluedoorscounseling.com/blog/2020/9/7/how-to-tell-a-child-their-parent-is-going-to-die monthly 0.5 2020-09-07 https://bluedoorscounseling.com/blog/2020/9/2/anticipatory-grief monthly 0.5 2020-09-07 https://bluedoorscounseling.com/blog/2020/9/7/parenting-while-grieving monthly 0.5 2020-09-07 https://bluedoorscounseling.com/blog/2020/9/2/talking-with-kids-about-community-crisis monthly 0.5 2020-09-07 https://bluedoorscounseling.com/blog/2020/4/13/processing-grief-through-play-why-its-okay-to-let-your-kids-play-it-out monthly 0.5 2020-09-07 https://bluedoorscounseling.com/blog/2020/9/7/lbrau0445x6mvqaqlt08vzs0xvplp0 monthly 0.5 2020-09-07 https://bluedoorscounseling.com/blog/2020/9/2/when-goodbye-wasnt-an-option monthly 0.5 2020-09-07 https://bluedoorscounseling.com/blog/2020/9/7/how-to-know-when-your-child-needs-more-help-by-dan-and-jenna-wolfson monthly 0.5 2020-09-07 https://bluedoorscounseling.com/blog/2020/9/2/talking-with-kids-about-death-in-the-news monthly 0.5 2020-09-07 https://bluedoorscounseling.com/blog/2020/9/2/why-blue-doors monthly 0.5 2023-04-01 https://bluedoorscounseling.com/home daily 1.0 2023-05-21 https://images.squarespace-cdn.com/content/v1/59cc2be82994ca4a88b70a29/1595359774185-JF5GLXKDEL13G3ELG7IV/cara+allen+photo.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bluedoorscounseling.com/cost daily 0.75 2024-12-03 https://images.squarespace-cdn.com/content/v1/59cc2be82994ca4a88b70a29/1619199258134-58WASE5L3V74S6VX2I0B/waiting+room.jpg Services and Costs To ensure you maintain complete control over your privacy and therapeutic needs, I am not affiliated with and do not bill insurance plans. Cost per 50 minute session is $240 and is payable via credit, debit, HSA or FSA. You will have complete control over how often we meet and how many sessions you schedule. You will also have the ability to schedule and reschedule sessions via an online portal. Some insurance companies do reimburse. Please check directly with your insurance provider to determine what coverage is available. I am able to provide an invoice (superbill) if you choose to submit to your insurance for reimbursement as an out-of-network provider. Keeping in mind that I will need to include a diagnosis on that paperwork. Please contact me if you have special circumstances, I do hold some sessions for sliding scale clients. https://bluedoorscounseling.com/contact daily 0.75 2022-01-20 https://bluedoorscounseling.com/moreinfo daily 0.75 2020-07-22 https://bluedoorscounseling.com/cara-allen daily 0.75 2025-11-13 https://images.squarespace-cdn.com/content/v1/59cc2be82994ca4a88b70a29/1595360050198-LTTKQQ1JRPW8PKRC7KV1/image-asset.jpeg About Cara - It’s OK to want to know a bit about your therapist https://bluedoorscounseling.com/specialty-areas daily 0.75 2023-01-27 https://images.squarespace-cdn.com/content/v1/59cc2be82994ca4a88b70a29/1599509149348-ZKTYW7P3UL4213LIKJ1F/image-asset.jpeg Specialty Areas https://images.squarespace-cdn.com/content/v1/59cc2be82994ca4a88b70a29/1599509069369-6W7SQ7ZD5H3YE9LFYQYK/image-asset.jpeg Specialty Areas https://images.squarespace-cdn.com/content/v1/59cc2be82994ca4a88b70a29/1639370038790-REAQM4YOSEA7CH86AB2G/unsplash-image--cZrKRPZz0A.jpg Specialty Areas https://images.squarespace-cdn.com/content/v1/59cc2be82994ca4a88b70a29/1639370101706-6FRYVJ58GWAPL0U0GW0E/unsplash-image-oMtXGNw4ZEs.jpg Specialty Areas https://bluedoorscounseling.com/service daily 0.75 2021-05-24 https://images.squarespace-cdn.com/content/v1/59cc2be82994ca4a88b70a29/1621891666107-O627MKE876U7NC5WKDO8/IMG-5458.jpg Services - In-Person I am fully vaccinated. The office is arranged to maximize social distancing, and an air purifier is in use. https://images.squarespace-cdn.com/content/v1/59cc2be82994ca4a88b70a29/1599506313817-0QY5FFHXJKE54EEX8FDR/image-asset.jpeg Services - Phone After an initial meet and greet in person or via video we can switch to phone calls if you prefer. Having options is good! https://images.squarespace-cdn.com/content/v1/59cc2be82994ca4a88b70a29/1599506178759-ARDE2KRSE5S4AFQ1SZ0K/image-asset.jpeg Services - Video HIPAA compliant telehealth is available with no downloads needed. https://bluedoorscounseling.com/virtual-session-log-in daily 0.75 2021-01-11 https://bluedoorscounseling.com/couples-and-sexuality daily 0.75 2023-01-27 https://images.squarespace-cdn.com/content/v1/59cc2be82994ca4a88b70a29/1614271358975-FXF3OV60FGMN8OS522U5/image-asset.jpeg Couples and Sexuality - Couples and Sexuality I am an AASECT certified sex therapist with advanced training from the University of Michigan’s sex therapy certification program. With a cancer diagnosis, this realm is often not discussed in doctors’ offices, and for those grieving the death of a spouse discussing this loss can feel like a taboo. Orgasms, erections, desire, pain, and much more. My office is a safe place to work through all of it, as an individual or as a couple. https://bluedoorscounseling.com/grief daily 0.75 2021-01-11 https://images.squarespace-cdn.com/content/v1/59cc2be82994ca4a88b70a29/1610393652849-9BHA5P9H69M2ONE3EZ9N/image-asset.jpeg Grief and Loss - Grief There are many types of grief and many different circumstances that may influence the emotions you are feeling. Sadness, anger, frustration, fear, relief, regret, and guilt (among others) are all normal and often a part of the grief experience. Grief and the grieving process is often more complicated than anticipated and can feel overwhelming and confusing. Grief might be something acute and new. It also might be something that you have been living with for a long time. Together we will explore your individual experience, create a space where you can express your thoughts and feelings honestly, and learn how to navigate through challenging times. https://bluedoorscounseling.com/scheduling daily 0.75 2022-10-17 https://bluedoorscounseling.com/lifetransitions daily 0.75 2021-01-11 https://images.squarespace-cdn.com/content/v1/59cc2be82994ca4a88b70a29/1610395461750-ZV8GF31Z39HR22KA8HZ9/image-asset.jpeg Life Transitions - Life Transitions Grief is experienced whenever life changes. Death of “the plan” or what we hoped would be, can create a cascade of challenging emotions. Even positive events like a new job or a marriage or planned move can trigger layers of loss that need to be addressed. While life is full of transitions, having support to explore your individual reactions and feelings can help create a stronger sense of control. https://bluedoorscounseling.com/oncology-support daily 0.75 2024-01-02 https://images.squarespace-cdn.com/content/v1/59cc2be82994ca4a88b70a29/1610392085792-FG5DCLXQYWW1P0KA7R3P/image-asset.jpeg Oncology Support A cancer diagnosis is never the plan. If you are the patient or have a loved one who is, it might feel like the rug has been pulled out from under you. Navigating the medical system, the physical treatments, and the wide range of emotions can be not only physically but mentally exhausting. I worked for over ten years as a therapist for Sharp Healthcare’s Cancer Institute, and have continued to specialize in oncology in the years since. I understand the physical and emotional challenges you may be facing and can help guide you. If you are a breast cancer patient, I also facilitate a free monthly support group in-person at Ccare in San Marcos. Please message me for details.